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Sweat Therapy

I’m still obsessed with my daily Yogi tea messages, and I have every intention of sharing the one’s that I find meaningful to my life, and maybe to your’s as well. It’s my blog, and I can do what I...

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BBQ in April

The cool April air arrived this morning, and I drank my Lemon-Ginger tea on my way to train a client. I needed it after our family BBQ last night.  steaks, hot dogs and skinless split chicken breast...

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Rice Cake Confession

I switched up my Omega-3’s this morning and used ground flaxseed in my oats instead of chia seeds. I loved the creamy texture that it created, and I may like this version better. 1/3 cup oats 1 Tbsp...

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Back On Track

I decided to do it… I’m going to read Fifty Shades of Grey It’s not my usual type of storyline, but I’m one of those people who like to be, “in the loop”, in regards to today’s best sellers list. I...

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Summer News and Winter Woes

I don’t even care that it snowed yesterday. Because in my mind, I am already here!! It’s going to be such an amazing show! Camping, country music, tailgating… I can’t wait!! ———————————————————————...

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